Seared Chicken with Apricot Sauce
Prep time: 30 minutes Total time: 30 minutes Servings: 4 Calories: 303


Prep time: 30 minutes Total time: 30 minutes Servings: 4 Calories: 303
It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives. However, finding the proper motivation for working out…
I love using a rowing machine because it is easy on my joints and I feel like I got a good workout when I’m done. You can join a gym and use their machine or you can purchase your own machine. Below, I have found a few machines, from not so expensive to top of…
Prep time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: 253
With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle. Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in…