15 Tips for Losing Weight




Calories: 277 Prep time: 20 minutes Camembert Cheese is a moist, soft, creamy, surface-ripened cow’s milk cheese. This meal is hearty enough that it can be cut in half and saved for your morning snack or your afternoon snack.
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Ingredients: 1 fresh uncooked medium chicken breast 1/2 cup raw baby spinach 1 roma tomato 2 tbsp feta cheese 1/2 tsp oregano 1/2 tsp garlic salt 1/2 cup Uncle Ben’s Ready Rice Brown Rice with Quinoa Toothpicks Instructions: Set oven to 375 degrees…
Real talk… There are only two ways to lose weight naturally — by eating healthy and engaging in regular exercise. Cliche. I know. But that’s a fact. There is simply no shortcut in losing weight. But you’re probably wondering: If diet and exercise are the only way to lose weight, why bother writing this article?…