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Low-Carb Diets & Kids

An article on the low-carb diets as it relates to children.

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Keep an eye on our website as I will be adding more content regarding healthy children and healthy eating. I am also currently working on a cookbook for kids with fun and healthy recipes that you and your kids can make together!

Here is one of those fun recipes!

INGREDIENTS

INSTRUCTIONS

  1. Preheat oven to 350°F. Grease an 8″ cake tin with olive oil and set aside. 125
  2. In a large bowl, whisk together almond flour, erythritol (or Swerve), cocoa powder, baking powder, and sea salt.
  3. In another bowl or a large measuring cup, combine the eggs (or egg replacement) and coconut cream.
  4. In the microwave or over a double boiler, melt together the chocolate, oil, and vanilla, stirring frequently. When smooth, let cool a minute, then add to the coconut cream mixture.
  5. Gradually add wet ingredients to dry, whisking until you’ve made a smooth batter. Keep whisking 2–3 minutes, until mixture becomes a little fluffy.
  6. Pour into prepared cake pan, and bake for 25–35 minutes, or until a knife inserted into the center comes out clean.
  7. Let cool to room temperature before unmolding and serving.

Meal Prep Notes: This cake keeps covered on the counter for up to a week—though I doubt it’ll last that long!

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