With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle.

Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in order to be physically active, and workouts and exercise routines are probably not in the forefront of their minds.

With PlayStations, computer games and TV confining children to their PC’s or TV’s, getting them to take part in exercise may be a struggle. Exercise isn’t just important to maintain a healthy weight, it is also essential in the development of children, and assists in improving motor coordination and skills.

To put the need for exercise and healthy eating into perspective, it is important to understand some of the facts relating to obesity.

In the last 30 years, the number of obese children has doubled, and it has tripled in adolescents.

When kids are obese they are at much higher risks for health conditions that are related to obesity, such as cardiovascular disease, high cholesterol, high blood pressure and diabetes, and there is a high chance that adolescents who are obese are already pre-diabetic.

More seriously, being overweight and obese at any age has been linked to having an increased risk of many types of cancer.

Regular exercise, can also reduce the risk of mental health problems, such as depression and anxiety. Many children and adults are medicated for mental health problems, but through exercise and healthy lifestyle choices, this may not be necessary treatment.

Healthy Lifestyles For Kids

Being overweight or obese can be prevented by choosing healthy lifestyle habits. For children, this may not be a choice that they can make for themselves, so it is up to parents to ensure that their children are eating healthy food and taking part in regular physical activity.

Parents may need to think of creative ways to get their children active, which can be a challenge when competing with technology such as video games and the Internet. One way to get children interested in exercise and healthy living is by seeing other children doing it and enjoying it.

The Workout Kid DVD Workout Program

The Workout Kid is a great DVD to get kids interested and involved in exercise. The workout is led by C.J., aka ‘The Workout Kid’ who started exercising as an assignment from his soccer coach, and he loved it so much that he hasn’t looked back since. He uses his love and knowledge for exercise to encourage and motivate other children to get active and healthy.

Features Of The Workout

This workout is for kids by kids, and includes, various fun and energetic exercises that are created specifically for young kids, as well, as teenagers.

All workouts are fun, safe and ideal to keep kids motivated and engaged, while they have fun with these cool and kid friendly workouts.

C.J. offers a lot of encouragement, tips and advice to keep it interesting and makes sure to emphasize proper workout techniques, breaks and also proper stretching, warm up and cool down times. It is also suitable for different fitness levels for younger children and teens. 

If you are looking for a fun way to get your children (and yourself) more involved in physical activity, consider The Workout Kid.

Signature Moves Included In The DVD Workout:

• 2 40 minute long workouts
• Power Jacks
• The Shredder Move
• The Fighter
• The Invisible Jump Rope
• And other fun moves kids will love

C.J. spends between 30 to 60 seconds on each exercise, before moving on to the next.

Each of the workouts are designed to be 40 minutes long, and include breaks where he encourages kids to drink water, warm ups, stretches and a cool down time at the end of the workout.

These different parts of the workout are important to teach children how to exercise properly and not push themselves too far.

The special effects and music that are used to make this more entertaining for children will also grab their attention and even some schools are using it in classes to get kids moving.

Customer Ratings

The Workout Kid has earned a 4.6 star rating out of a possible 5 on Amazon. Reviewers state that their kids enjoy the video, they love C.J. and the workouts are challenging, but, fun. Several parents have stated that they do the workout with their kids and they are getting a full body workout as well. 

One parent mentioned that they bought this product for a boy, who usually does not want to do the typical workout DVD’s because they are so focused on dancing, but Workout Kid is not and so he does the workouts regularly.