Bananas VS Pills

Avocado and Greek Yogurt Chicken Salad

Byadmin July 16, 2019July 16, 2019

Prep Time: 10 mins Total Time: 30 minutes Servings: 4 Ingredients: 1 Avocado, remove pit and skin 1/2 cup Nonfat Plain Greek Yogurt 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/4 tsp Salt 1/4 tsp Ground Black Pepper 2 cups finely chopped or shredded Cooked Chicken Breast 1/2 red onion, chopped 1 small Lime…

Food Health

Losing Weight After 60

Byadmin July 20, 2019July 20, 2019

Food Health

Running VS Cycling

Byadmin July 20, 2019August 10, 2019

Food Health

14 Benefits of Coffee

Byadmin August 19, 2019August 19, 2019

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually…

Food Health

BBQ Ranch Salad

Byadmin July 22, 2019July 22, 2019

Food Health

Blueberry Oats

Byadmin July 16, 2019July 22, 2019

Prep Time: 5 mins Total Time: 5 mins Servings: 4 Serving Size: 1 container Ingredients: 1/2 cup Frozen Blueberries 1/3 cup Old Fashioned Oats 3/4 scoop Vanilla Whey Protein 3/4 cup Unsweetened Vanilla Almond Milk 1 tbsp Slivered Almonds Instructions: Combine the following and mix together well. Separate mixture evenly into four tight sealed reusable…

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