15 Things You Need to Know About Weight Loss
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5 Ways to Cut 100 Calories
First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…
Tuscan-Style Tuna Salad
Prep time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: 253
You Can Lose Weight with These 9 Home Remedies
Real talk… There are only two ways to lose weight naturally — by eating healthy and engaging in regular exercise. Cliche. I know. But that’s a fact. There is simply no shortcut in losing weight. But you’re probably wondering: If diet and exercise are the only way to lose weight, why bother writing this article?…
