15 Things You Need to Know About Weight Loss
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Most people think that reducing weight is a real challenge. The obstacles are very intimidating–exercising, changing of lifestyle, and cutting off favorite foods. Breaking old habits just seems to be very difficult. True, you may have to avoid some of your favorite food, but that doesn’t mean you can’t enjoy a delicious meal anymore. There…
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I love using a rowing machine because it is easy on my joints and I feel like I got a good workout when I’m done. You can join a gym and use their machine or you can purchase your own machine. Below, I have found a few machines, from not so expensive to top of…
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Are you looking for a KETO recipe or a LOW CALORIE Recipe? This recipe allows you to choose which way you want to go!
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First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…