Running VS Cycling
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AMB Spinach Salad
Calories: 399 Salad Prep time: 10 minutes Vinaigrette Prep time: 35 minutes Serving Size: 1 This fresh and zesty spinach lunch salad that provides “safe carbs” that will give you a boost of vitamins, minerals and roughage, and healthy fats from the avocado and macadamia nuts. To Start this recipe, make the vinaigrette about a…
3 Rowing Machine Workout Benefits
I love using a rowing machine because it is easy on my joints and I feel like I got a good workout when I’m done. You can join a gym and use their machine or you can purchase your own machine. Below, I have found a few machines, from not so expensive to top of…