5 Fitness Tips for Busy Professionals

Avocado and Greek Yogurt Chicken Salad

Byadmin July 16, 2019July 16, 2019

Prep Time: 10 mins Total Time: 30 minutes Servings: 4 Ingredients: 1 Avocado, remove pit and skin 1/2 cup Nonfat Plain Greek Yogurt 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/4 tsp Salt 1/4 tsp Ground Black Pepper 2 cups finely chopped or shredded Cooked Chicken Breast 1/2 red onion, chopped 1 small Lime…

Food Health

AMB Spinach Salad

Byadmin August 22, 2019August 22, 2019

Calories: 399 Salad Prep time: 10 minutes Vinaigrette Prep time: 35 minutes Serving Size: 1 This fresh and zesty spinach lunch salad that provides “safe carbs” that will give you a boost of vitamins, minerals and roughage, and healthy fats from the avocado and macadamia nuts. To Start this recipe, make the vinaigrette about a…

Food Health

Losing Weight After 60

Byadmin July 20, 2019July 20, 2019

Food Health

Portobello Philly Sandwich

Byadmin August 6, 2019August 6, 2019

Food Health

5 Ways to Cut 100 Calories

Byadmin February 4, 2020February 4, 2020

First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…

Food Health

6 Low Carb Snacks for Real People!

Byadmin July 31, 2019July 31, 2019

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