Spinach Tomato Feta Stuffed Chicken Breast with Brown Rice

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins

One Serving: 5 oz chicken with filling and 1/2 cup of rice

Ingredients:

  • 1 fresh uncooked medium chicken breast
  • 1/2 cup raw baby spinach
  • 1 roma tomato
  • 2 tbsp feta cheese
  • 1/2 tsp oregano
  • 1/2 tsp garlic salt
  • 1/2 cup Uncle Ben’s Ready Rice Brown Rice with Quinoa
  • Toothpicks

Instructions:

  1. Set oven to 375 degrees F.
  2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
  3. Season the chicken breast with oregano and garlic salt.
  4. Open the chicken breast and, on one side, layer spinach, tomato slices and feta cheese.
  5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
  6. Bake for 18 – 20 minutes or until the chicken breast is completely cooked.
  7. Heat brown rice packet.
  8. Plate chicken and brown rice.

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