Peanut Butter Protein Bites

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Keep an eye on our website as I will be adding more content regarding healthy children and healthy eating. I am also currently working on a cookbook for kids with fun and healthy recipes that you and your kids can make together! Here is one of those fun recipes! INGREDIENTS 1/4 cup extra virgin olive…

Avocado and Greek Yogurt Chicken Salad

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Prep Time: 10 mins Total Time: 30 minutes Servings: 4 Ingredients: 1 Avocado, remove pit and skin 1/2 cup Nonfat Plain Greek Yogurt 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/4 tsp Salt 1/4 tsp Ground Black Pepper 2 cups finely chopped or shredded Cooked Chicken Breast 1/2 red onion, chopped 1 small Lime…

5 Ways to Cut 100 Calories

5 Ways to Cut 100 Calories

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First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…

Salmon Omelet

Salmon Omelet

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Calories: 277 Prep time: 20 minutes Camembert Cheese is a moist, soft, creamy, surface-ripened cow’s milk cheese. This meal is hearty enough that it can be cut in half and saved for your morning snack or your afternoon snack.