5 Fitness Tips for Busy Professionals
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With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle. Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in…
Crock Pot Chicken with Tangy Mustard Sauce
Are you looking for a KETO recipe or a LOW CALORIE Recipe? This recipe allows you to choose which way you want to go!
AMB Spinach Salad
Calories: 399 Salad Prep time: 10 minutes Vinaigrette Prep time: 35 minutes Serving Size: 1 This fresh and zesty spinach lunch salad that provides “safe carbs” that will give you a boost of vitamins, minerals and roughage, and healthy fats from the avocado and macadamia nuts. To Start this recipe, make the vinaigrette about a…