BBQ Ranch Salad in Mason Jar - Weight Loss Beat

Food Health

Crock Pot Chicken with Tangy Mustard Sauce

Byadmin August 22, 2019August 22, 2019

Are you looking for a KETO recipe or a LOW CALORIE Recipe? This recipe allows you to choose which way you want to go!

Food Health

5 Ways to Cut 100 Calories

Byadmin February 4, 2020February 4, 2020

First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…

Food Health

Spinach Tomato Feta Stuffed Chicken Breast with Brown Rice

Byadmin July 17, 2019July 17, 2019

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Ingredients: 1 fresh uncooked medium chicken breast 1/2 cup raw baby spinach 1 roma tomato 2 tbsp feta cheese 1/2 tsp oregano 1/2 tsp garlic salt 1/2 cup Uncle Ben’s Ready Rice Brown Rice with Quinoa Toothpicks Instructions: Set oven to 375 degrees…