Intermittent Fasting – a course study

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually…

Real talk… There are only two ways to lose weight naturally — by eating healthy and engaging in regular exercise. Cliche. I know. But that’s a fact.  There is simply no shortcut in losing weight. But you’re probably wondering: If diet and exercise are the only way to lose weight, why bother writing this article?…