Losing Weight After 60

Keep an eye on our website as I will be adding more content regarding healthy children and healthy eating. I am also currently working on a cookbook for kids with fun and healthy recipes that you and your kids can make together! Here is one of those fun recipes! INGREDIENTS 1/4 cup extra virgin olive…

With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle. Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in…

Real talk… There are only two ways to lose weight naturally — by eating healthy and engaging in regular exercise. Cliche. I know. But that’s a fact.  There is simply no shortcut in losing weight. But you’re probably wondering: If diet and exercise are the only way to lose weight, why bother writing this article?…

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually…