Seared Chicken with Apricot Sauce
Prep time: 30 minutes Total time: 30 minutes Servings: 4 Calories: 303


Prep time: 30 minutes Total time: 30 minutes Servings: 4 Calories: 303
I love using a rowing machine because it is easy on my joints and I feel like I got a good workout when I’m done. You can join a gym and use their machine or you can purchase your own machine. Below, I have found a few machines, from not so expensive to top of…
With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle. Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in…
Prep time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: 253
First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…