The 23 Best Foods for Weight Loss You Should Eat This Fall

Most people think that reducing weight is a real challenge. The obstacles are very intimidating–exercising, changing of lifestyle, and cutting off favorite foods. Breaking old habits just seems to be very difficult. True, you may have to avoid some of your favorite food, but that doesn’t mean you can’t enjoy a delicious meal anymore. There…

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually…