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With childhood obesity becoming increasingly present in society, it is important to find ways to keep children active and teach the importance of living a healthy lifestyle. Many children aren’t thinking about their bodies and what they need to do to maintain a healthy weight like many adults do. Children rely more on playing in…
Blueberry Oats
Prep Time: 5 mins Total Time: 5 mins Servings: 4 Serving Size: 1 container Ingredients: 1/2 cup Frozen Blueberries 1/3 cup Old Fashioned Oats 3/4 scoop Vanilla Whey Protein 3/4 cup Unsweetened Vanilla Almond Milk 1 tbsp Slivered Almonds Instructions: Combine the following and mix together well. Separate mixture evenly into four tight sealed reusable…
5 Best Fat-Burning Soups for Weight Loss
Most people think that reducing weight is a real challenge. The obstacles are very intimidating–exercising, changing of lifestyle, and cutting off favorite foods. Breaking old habits just seems to be very difficult. True, you may have to avoid some of your favorite food, but that doesn’t mean you can’t enjoy a delicious meal anymore. There…