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Low-Carb Diets & Kids
Keep an eye on our website as I will be adding more content regarding healthy children and healthy eating. I am also currently working on a cookbook for kids with fun and healthy recipes that you and your kids can make together! Here is one of those fun recipes! INGREDIENTS 1/4 cup extra virgin olive…
5 Ways A Workout Buddy Serves Your Fitness Goals
It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives. However, finding the proper motivation for working out…
Crock Pot Chicken with Tangy Mustard Sauce
Are you looking for a KETO recipe or a LOW CALORIE Recipe? This recipe allows you to choose which way you want to go!
5 Ways to Cut 100 Calories
First, I say, congratulations to the Kansas City Chiefs for winning the Super Bowl. I definitely over-ate at our Super Bowl Party! Now, I will definitely be following these recommendations to keep my weight loss going. To date, I’ve lost 28 pounds and, of course, I want to keep on going. Again, I will keep…
You Can Lose Weight with These 9 Home Remedies
Real talk… There are only two ways to lose weight naturally — by eating healthy and engaging in regular exercise. Cliche. I know. But that’s a fact. There is simply no shortcut in losing weight. But you’re probably wondering: If diet and exercise are the only way to lose weight, why bother writing this article?…