Bananas VS Pills

3 Rowing Machine Workout Benefits

Byadmin February 5, 2020June 20, 2020

I love using a rowing machine because it is easy on my joints and I feel like I got a good workout when I’m done. You can join a gym and use their machine or you can purchase your own machine. Below, I have found a few machines, from not so expensive to top of…

Food Health

Five-Spice Turkey Wrap

Byadmin August 6, 2019August 6, 2019

Food Health

Low-Carb Diets & Kids

Byadmin January 22, 2020January 22, 2020

Keep an eye on our website as I will be adding more content regarding healthy children and healthy eating. I am also currently working on a cookbook for kids with fun and healthy recipes that you and your kids can make together! Here is one of those fun recipes! INGREDIENTS 1/4 cup extra virgin olive…

Food Health

Spinach Tomato Feta Stuffed Chicken Breast with Brown Rice

Byadmin July 17, 2019July 17, 2019

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Ingredients: 1 fresh uncooked medium chicken breast 1/2 cup raw baby spinach 1 roma tomato 2 tbsp feta cheese 1/2 tsp oregano 1/2 tsp garlic salt 1/2 cup Uncle Ben’s Ready Rice Brown Rice with Quinoa Toothpicks Instructions: Set oven to 375 degrees…

Food Health

Avocado and Greek Yogurt Chicken Salad

Byadmin July 16, 2019July 16, 2019

Prep Time: 10 mins Total Time: 30 minutes Servings: 4 Ingredients: 1 Avocado, remove pit and skin 1/2 cup Nonfat Plain Greek Yogurt 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/4 tsp Salt 1/4 tsp Ground Black Pepper 2 cups finely chopped or shredded Cooked Chicken Breast 1/2 red onion, chopped 1 small Lime…

Food Health

BBQ Ranch Salad

Byadmin July 22, 2019July 22, 2019

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